Join Katie of Empowered Nutrition as she debunks many of the commonly believed myths around diet and nutrition. Google can be a valuable information source but if you don’t know who to trust, how do you know which advice to follow? The information is often very contradictory. Social media influences will spruik what works for them (or what they’re paid to spruik) but is it based on evidence? Join us to debunk the myths of diet & nutrition.
Do we need to eat breakfast?
Will skipping a meal slow down my metabolism?
Is it important to eat small meals and snack throughout the day?
Am I at risk of Diabetes if I have no family history?
Is saturated fat the enemy?
What about cholesterol? Is high cholesterol going to lead to heart disease?
Is calorie counting important?
Is reflux caused by too much stomach acid?
In this informative workshop, Katie will explore the answers to these questions and more so that you can feel confident in making choices about what you eat.
ABOUT OUR PRESENTER
Working with a wide variety of health conditions, Katie has a lot of experience working with restoring optimum digestive health in those suffering symptoms of indigestion, acid reflux, bloating and heartburn. Her focus is getting to the root cause of the problem, rather than just treating the symptoms.
Her special interest is in working to prevent and reverse Type 2 Diabetes. She has recently written a group program designed to get Type 2s on the right path, which is available online and face to face. Katie is determined to play a big part in turning the tide on this epidemic of sugar related disease, using whole, unprocessed foods.
Want to know more about ESJA Woman? Click here.